Tongue & Oropharyngeal Exercises for Sleep Apnoea In November 2024, I was diagnosed with Sleep Apnoea by a single nights assessment that showed an AHI figure of 38 breathing interuptions per hour - Not knowing what the clinitian was saying, despite feeling it was far too excesive - I accepted...

Kudu, Tragelaphus strepsiceros, are one of the most graceful and beautiful antelopes and are treasured by any conservationist. They run in small herds and breed once a year. They are roughly 1.5 meters tall at the shoulders. They live in the wood savanna of central Africa and are not aggressive...

This is not a vegan rant - a couple of days ago I came across some very violent, aggressive and disturbing militant-vegan posts that have resulted in me writing this. I couldn’t believe the hatred in the posts. I can fully understand people being anti-corporate, factory farming of animals (or...

Having become quite interested in Genealogy and I've been able to find out a lot about my family including meeting "cousins" who connect 7 generations ago in the 1750's. I knew very little about my mother except for a few snippets - that she was a nurse during the war and was...